Tuesday, June 17, 2014


It's Simple, It's Easy, and It's Green 

Kale from the farmer's market done two ways.

Kale Chips:
1. Wash kale and cut off stems.
2. Spread the kale on a pan and drizzle with olive oil and salt.
3. Put in oven until dark green and crispy, remembering to turn the leaves.

Greens and Rice Bowl:
1. Wash kale and cut off stems.
2. Pour olive oil (however much you like) into hot pan.
3. Put kale in pan and generously drizzle with lemon. Sauté the kale lightly.
4. Mix sautéed kale in a bowl with brown nice and avocados. Drizzle with olive oil and sprinkle with salt and pepper. Chili flakes would also be good if you like a little spice.

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